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603-852-3654
shane@seacoastspark.com

Shane Birkel | Seacoast Spark Counseling

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You Need a Date Night

August 10, 2016 by Shane Birkel Leave a Comment

Relationships take a lot of work. One of the first things that couples often report letting go of is spending quality time together (and that means without the kids). Having a date night ends up being one of the last things on the list. People are busy and it is easy to let things with […]

Filed Under: Counseling, Couples, Relationship, Therapist, Therapy, Uncategorized

Top 5 Regrets of the Dying

July 28, 2016 by Shane Birkel Leave a Comment

Determining the regrets of the dying is helpful for putting our priorities in perspective in the present. Recently my 5 year old daughter brought something important to my attention. Here is how the conversation went: Me: Bye, I’m going to work. Lucy: Dad, why do you always have to go to work? Me: Because I […]

Filed Under: Counseling, Couples, Relationship, Therapist, Therapy

6 Ways to Use Your Phone to Improve Your Relationship

July 7, 2016 by Shane Birkel 1 Comment

I often hear couples complaining that their husband or wife is more in love with their phone than with them. It is easy for any of us to get sucked into the exciting world of our screen and miss out on the real life that is happening right in front of us. It is definitely […]

Filed Under: Counseling, Couples, Relationship, Therapist, Therapy

Spark Counseling

Shane Birkel


1 Washington Street, Suite 4135
Dover, New Hampshire 03820

603-852-3654
shane@seacoastspark.com

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