Distracting You from Being with Your Partner I know personally how difficult it is for couples to plan a date night. Work schedules, kids, and stresses of life are all pulling us in a million different directions. Then, once every two weeks or so we get that precious 2 hours just to go out, get […]
4 Reasons Alone Time Will Help Your Relationships
It’s easy as couples to get completely consumed with the responsibilities of work, family, and relationships. The average American worker fails to use almost 5 paid vacation days per year the U.S. Travel Association found. Whaaaaaat? We don’t even feel like we have time to take vacation time from work that is rightfully ours. This […]
5 Steps to Feel More Control of Your Emotions
1. Be Aware The first step to feel more control of your emotions is to begin to be more aware of your own emotional experience. It is easy to simply blame other people for how angry we might feel, but that is not helpful to us in the long run. The only person I have […]
5 Ways to Manage Anxiety in Your Relationship
No matter how great a relationship is, we all have anxiety at times about our partner’s commitment and feelings about us. It is wired into our brains because for thousands of years not being in a family or tribe that took care of each other meant not surviving. The following are several reminders about what […]